The following senior health classes are held at the Brittany Park Retirement Center (17143 133rd Avenue NE, Woodinville, 98072). All classes are free unless noted.

Please call 425.402.7100 to register.  Registration is required or classes may be cancelled.

Fall Prevention and Balance
October 6, 2-3 p.m.    

Avoid pain and injury by learning what steps you can take to improve balance and prevent falls in your home and daily routines.  

Medicare: Are You Covered?
October 20, 2-3 p.m.    

Learn more about your supplemental insurance options and the various programs that can help income-eligible persons reduce Medicare related costs. Get the facts about your Medicare choices, so you can save money on your health care coverage costs.  

Using Humor to Reduce Holiday Stress
November 3, 2-3 p.m.    

Humor can be a powerful tool for relaxation and reducing stress. Learn basic techniques to help calm you during the holidays.  

T'ai Chi for Arthritis
November 17, 2-3 p.m.    

Gently exercise joints, muscles and tendons throughout the body using T'ai Chi. Exercise can be done sitting or standing.  

Exploring the Vegetarian Diet
December 15, 2-3 p.m.    

Join a dietitian to explore the benefits and challenges of a vegetarian lifestyle and realistic strategies to achieve a healthy vegetarian diet.